Well Woman has a new home — The Potting Shed, NR2

The Potting Shed in Norwich’s Golden Triangle opened its doors for the first time last week. Our new treatment space is anything but clinical; it’s been designed to feel informal and cozy, like wearing your favourite slippers, or cuddling up in a blanket by the fire.   Self-care for fertility, pregnancy & beyond The Potting…

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Well Woman on Local TV!

To raise awareness of National Fertility Awareness Week at the month, I recently took part in my very first TV interview for local network, That’s Norfolk TV (formerly Mustard TV). I’m not going to lie, I was “bricking it” (!) but very pleased with result; and my lovely client, Kerri was brilliant! Best of all,…

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Fertility Massage & Painful Periods

For many women, painful periods are the norm every month; this is known as Dysmenorrhea (literally “difficult period”). But believe it or not, pain during menstruation is not normal.   A “normal” period should last 3 – 7 days, be pain-free and bright red from start to finish – I can’t think of a single…

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A bit of Breathing Space

I’m delighted to be joining the talented therapist team at Breathing Space, in the heart of the Norfolk Broads, where I’ll be offering guests traditional massage therapy, alongside fertility, abdominal and pregnancy massage. Breathing Space, is a women’s retreat, for women on their own or with friends to come relax, just ‘Breathe’ and feel the stresses…

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Fertility Massage & Polycystic Ovarian Syndrome

Polycystic Ovarian Syndrome (PCOS) affects as many as 10% of women (myself included). It is treatable but not curable, and can make getting pregnant difficult, but not impossible. My 2 ½ year old is proof it’s possible to conceive with PCOS, and I’m in good company with many celeb sufferers including Victoria Beckham and Jools…

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Fertility Massage & the Tilted Uterus

A lot of my clients and friends have been told by medical practitioners they have a ‘tilted’ or ‘flexed’ uterus, me included. In fact, 80 – 90% of women have some sort of misalignment of the uterus.   If you experience any of the following before or during your period, chances are you have some…

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